When you’re an entrepreneur taking care of yourself is as important as taking care of your business. You are your business. If you’re feeling your best your business flourishes.

Being an effective business owner and feeling great involves:

  • Physical well-being. Yes, this includes fueling your body with nutritious food and getting moving but it also means stress reduction, restful sleep and plenty of play. You’ll be amazed what you can accomplish when you are rested and feeling great.
  • Time management. Managing your time so you can work on your business and not in your business is important. Together we will create a strategy that focuses on the important things, including taking care of yourself.
  • Forward progress. The journey is important but the thrill of getting there is like none other. I can help you focus on achieving those big dreams – one step at a time.

As a successful small business owner for over 20 years and a health and wellness background of over 30 years I am able to connect the dots between creating a thriving business and the self-care necessary to achieve success. I am the co-owner of a legal services business, have a Bachelor of Science degree in Business Management and am a graduate of the Goldman Sachs 10,000 Small Businesses program. I am also a certified personal trainer and certified health and wellness coach. In my spare time, I compete in ultra-distance running races.

If you are feeling tired, overwhelmed and ready to give up, it doesn’t have to be that way. Schedule an appointment today to feel your best and achieve success.